Welcome to the Move to Focus Video Workshop!
Move to Focus More, Stress Less and Have More Energy!
Video 1 Introduction
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Go ahead and adjust the speed of the video to suit your needs by clicking on the little dented wheel to the right 🙂
HOW THE BRAIN WORKS
WHY LOW STRESS MATTERS
GORILLA & X move
pink flamingo & triangle
opening & breathing
ears & infinity
hook, ziplock, visualization & quick run
all in one go!
all in one on the beach!
when others are around...
life-style tips to feel good